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Connecting to Yourself with Prescense.

Updated: Dec 6, 2021

The summer season can be quite hectic so I would like to offer a ritual and protocol with essential oils that will allow you to be open hearted and feel you have more space to give and receive with an elevation of energy. Using high vibration essential oils and focussed techniques you will find yourself more present to enjoy.



First of all take a drop of Frankincense into the palm of your hands and breathe in deeply. Place 1 drop on the crown of your head and breathe in the colour silvery gold and expand this colour into your field and down below your feet.


Then take 1 drop of rose oil and breathe in the colour pink and bring it down to your heart chakra and in your minds eye swirl it in a clockwise direction.. then take it down through your feet into the ground. Lastly, take 1 drop of vetiver breathe in deeply and apply to each foot and as you are sitting gently massage this beautiful physically grounding oil along the spinal reflexes of both feet. Imagine the colour of beautiful wild grasses gently swaying in the breeze like a mossy green.. Breathing that image in deeply.


Then with those beautiful oils swirling around you finish with some gentle Qi Gong.

Start with shaking your hands then your arms and bounce up and down with your whole body.


Finishing with stating I am here, I am present, I am open hearted, full of divine love .

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